How iPhones Ruin Your Posture and Your Mood” was a recent New York Times headline. According to the article, in order to see our small screens, we are hunching. And cowering affects our self-esteem.
In, Are You Addicted to your cell phone? I discussed other disadvantages of phone use, namely being easily distracted and not focused on the present moment.

And while those things may be true, here’s what’s also true— I love my cell phone!

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It allows me to view, Ruth Chang’s TED talk, How To Make Hard Choices.

Jill Bolte Taylor’s talk, My Stroke of Insight, a fascinating discussion about the brain and peace on earth.

Johann Hari: Everything You Think You Know About Addiction is Wrong.

On Facebook, I see how the owners of SOTO boutique, a clothing store in LA, made their holiday party not only festive but meaningful. At a Sunday morning breakfast, packages of clothes for the homeless were arranged for distribution. What a lovely way to spend the day: amongst friends and coworkers, giving back.

On Twitter, I follow Novelicious and find this Kurt Vonneget quote.

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And this one by Virginia Woolf.

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On Instagram, Alice Chera, Life coach, posts one of her thoughtful every day reminders.

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Once again, it boils down to what my mother says. Somehow it always boils down to what my mother says: With the good, comes the bad.

So, yes, I’ve been spending more time on my phone but I’m getting a lot in return. (Like the idea that I have to pay attention to my posture.)

So every now and then, I’ll remember to sit up tall. But I won’t stop reading what’s on my tiny screen—gathering information, insights, ideas and inspiration.

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